Jolanta has just been given a large and complex project that must be completed within the next two weeks. While reviewing the

parameters of the project, Jolanta experiences a wave of panic$-$she isn't familiar with some of the information, and she simply does not

know where to begin. Additionally, she feels that her manager always gives her the projects that are vague and difficult, and never gives

them to other people in the department.

Jolanta decided to take a walk during lunch to try to clear her head. By the end of her walk, she felt calmer and was able to develop a clear plan of

how to approach the project. What did the walk give Jolanta the opportunity to do$?$ Check all that apply.

Increased resilience

Mindfulness

Perspective taking

Humility