Question: l 7 Maximum Heart Rate l' The maximum heart rate is the highest heart rate achieved during maximal exercise. in general, you get the most

l 7 Maximum Heart Rate l' The maximum heart rate is the highest heart rate achieved during maximal exercise. in general, you get the most benefits and reduce the risks when you exercise within your target heart rate zone. Usually this is when your exercise heart . rate (pulse) is about 8-0 percent of your maximum heart rate. The formula ' M : 0.8('220 A), givesthe recommended maximum heartvratie, M, in beats ' per minute. for a person who is A yea rs of rage, Determine the age of a person _ whose target heart rate is 144 beats per minute. ' The. recommended maximum heart rate is 144 beats per minute for a person who is [2 years old

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