Lab

a. Prepare your client a meal that can be helpful for your client to gain mass (think about caloric balance)

b. Choose the ingredients you feel would be most appropriate for your client (based on their preferences and demands)

c. NOTE: Keep a detailed log of the specific ingredients selected and the exact amount of each used. This will be very important for the Genesis lab

Lab 2.

Genesis Lab Preparation

a. Design two meal plans for your client to meet their goals and that reflect your clients information (listed under client details). i. Meal Plan #1: resistance training day ii. Meal Plan #2: steady state swimming day

b. Focus on overall food intakes as well as peri-exercise intake.

. Be specific & personalized!! i. When, how much, what type, etc.

d. NOTE: Make sure this dietary plan is completed BEFORE the Genesis Lab so you are prepared to analyze your plan.

Lab 3.

Genesis Lab

a. Enter your recipe (from lab) & your training day meal plans into the Genesis software to obtain a detailed breakdown of the nutritional content for this meal & day.

b. Save your results! i. These will be important when completing/submitting your case study. ii. Save often!