Lab Tasks 1. Lab #4 (Week 9 and 10) a. Prepare your client a meal that can be helpful for your client to gain mass (think about caloric balance) b. Choose the ingredients you feel would be most appropriate for your client (based on their preferences and demands) c. NOTE: Keep a detailed log of the specific ingredients selected and the exact amount of each used. This will be very important for the Genesis lab in Week 11! 2. Genesis Lab Preparation (Week 9-11) a. Design two meal plans for your client to meet their goals and that reflect your client's information (listed under client details). i. Meal Plan #1: resistance training day ii. Meal Plan #2: steady state swimming day b. Focus on overall food intakes as well as peri-exercise intake. c. Be specific personalized! i. When, how much, what type, etc. d. NOTE: Make sure this dietary plan is completed BEFORE the Genesis Lab (week 11) so you are prepared to analyze your plan