${?}_{Mindfulnes{s}_{G}uideline{s}_S\text{e}\text{p}\text{t}2023}$

$(c)2023$ Chamberlain University. All Rights Reserved.

$NR103$ Transition $to$ the Nursing Profession Mindfulness Activities Guidelines

paring the assignment

$ow$ these guidelines when completing this assignment. Speak with your faculty member $if$ you have questions.

Complete the week's mindfulness concept$(s)in$ edapt found $in$ the Explore section $of$ the assigned weekly module before beginning the reflection assignment. Videos that guide reflections are included $in$ the edapt concepts.

Complete the week's mindfulness reflection after completing the mindfulness concept$(s)in$ edapt:

$a.$ Week $1$ reflection:

$Of$ the list provided $in$ the video, what healthy habits $do$ you already use $in$ your daily regimen?

What healthy habits mentioned that you $do$ not currently use, what might you consider adapting into your life?

$b.$ Week $3$ reflection:

The dietitian discusses that you "eat $to$ live, not live $to$ eat." She describes that $\frac{80}{20}$ rule of eating. What percentage of "empty calories" do you think you consume in a day, and what results mentioned in the video do you experience when you eat "too many" empty calories?

What interventions can you apply to help meet the ratio of good calories$/$empty calories?

c$.$ Week $6$ reflection:

What kind of group does Tom discuss that can determine your success or failure?

He also discusses, "you will become the combined average of people you hang around most." How many people does he suggest hanging around and what are the three areas you and your "people" will experience together?

Do you think you can identify your "people" that you spend most of your time with?

d$.$ Week $7$ reflection:

Meredith discusses in the video ways that technology can cause stress in school or practice. What ways were mentioned in the video that can stress you out and what are ways you can deal with stress?

Can you describe a moment in your life that technology stressed you out?

Week $8$ reflection: