Question: Make a esaay we have discussed weight management document two days' worth of food consumption (Breakfast, lunch, dinner, snacks drinks) Are you eating more or

Make a esaay

we have discussed weight management document two days' worth of food consumption (Breakfast, lunch, dinner, snacks drinks)

  • Are you eating more or less than you thought you were?
  • Are you eating as healthy as you would like?
  • How did you make your food choices?
  • What triggered you to start eating?
  • How did you decide where you were going to eat?

Then come up with an advanced meal plan for the next two days

  • Were you able to follow it? Why or why not?
  • What kinds of meals did you plan?
  • How did you make those choices?
  • How did you address your eating triggers?
  • What triggered you to veer from the plan?
  • Do you feel better or worse?
  • Can you continue this to lose weight and or/eat healthier?

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