Mike is preparing for a weightlifting competition $($Olympic lifting$).$ He has two weeks left until the day of the meet and has trained very hard using a periodized approach. His lifts in the gym are all personal records for him, but he is worried that he will lose these adaptations with the week of reduced training volume that his coach has planned for him prior to the competition. Mike wants to continue training hard up until the competition. Using your text, explain to Mike what the upcoming rest period is called and the physiology behind why it is either a good or bad idea, and whether the period of $1$ week is too long, too short, or just right.