Must try this! Direction: Activity- Kindly give 10 lists of physical activities or sports activities that...

 

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Must try this! Direction: Activity- Kindly give 10 lists of physical activities or sports activities that you wanted to do in a safe area, recommended by IATF to prevent Covid 19. Identify the effort that you want to give in this Activity if Easy to moderate intensity or Vigorous intensity activities. In the last column write the benefit that you might think to get on the activities you choose. 10 Outdoor Physical; activities or sports activity Example: I run 20-30 minutes. Knowledge Power Easy to Moderate Intensity Activities Easy to moderate intensity Vigorous Intensity Activities Fitness Benefits that you might get on the activity you choose. Will help me to improve my cardiovascular endurance. 1. 2. 3. 5. 6. 7. Must try this! Direction: Activity- Kindly give 10 lists of physical activities or sports activities that you wanted to do in a safe area, recommended by IATF to prevent Covid 19. Identify the effort that you want to give in this Activity if Easy to moderate intensity or Vigorous intensity activities. In the last column write the benefit that you might think to get on the activities you choose. 10 Outdoor Physical; activities or sports activity Example: I run 20-30 minutes. Knowledge Power Easy to Moderate Intensity Activities Easy to moderate intensity Vigorous Intensity Activities Fitness Benefits that you might get on the activity you choose. Will help me to improve my cardiovascular endurance. 1. 2. 3. 5. 6. 7.