.Name three principles Joseph Pilates emphasizes in this system that we have discussed in class. How have you applied those principles to your practice thus far? Be specifc, cite exercises, anatomy, etc. 

2.How can you activate the Scapular Connection? You can refer to muscle groups or specific movements or exercises. 

3.What are the four abdominal muscles? Name one exercise in which you work them and how you sense it.

4. In which two exercises might you feel the hamstrings, and how (i.e., describe the physical action)? 

5.What are the five sections of the vertebral column?