Notes Class name

WEIGHT TRAINING {Workout }

Pleases answer by typing no hand write it helps me for grammar

1. You can only use 3 upper and 3 lower exercises from current program (use you alternate list to fill in most of the others)
2. Row 1 needs an exercise that matches up with chest, row 2 match with a back exercise and so forth. (be sure to match each row with the muscles listed below)
3. Be sure to complete ALL columns (estimated weight based on what you are currently lifting)

1.chest 2. Back 3. Quad 4.hamstring 5.tricep

6.bicep 7.calf 8.shoulders 9.core 10.glute

Exercise	weight	Sets/reps
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.