Pleases answer by typing no hand write it helps me for grammar

Weight-Training (part 1)

( chest press, shoulder press, v squat, seated leg curl, back extension, row rear deltoid, straight leg dead lift, tricep press, hip adductors, hip abductors, glute machine, Lat pulldown, leg extension, pectoral fly)

- You are to pick and analyze 10 lifts from the above exercises.

- You are to name the lift.

- Name the primary and secondary muscles targeted (at least 2 muscles are to be listed)

USE ANATOMICAL NAMES: pectoralis major, gluteus maximus. You will not get credit for using body parts (chest, shoulders, arms, legs, back)

- List 1 other lift that can be substituted in its place (the lift has to be one that is not in the current program).

1^st Lift: ________________________

Muscles targeted (2): _________________________________________________________

Name an alternate lift that can be substituted using same muscle groups:

___________________________________________________________________________

2^nd Lift: ________________________

Muscles targeted: ___________________________________________________________

Alternate lift: ________________________________________________________________

3^rd Lift: ________________________

Muscles targeted: ____________________________________________________________

Alternate lift: ________________________________________________________________

4thLift: _________________________

Muscles targeted: ____________________________________________________________

Alternate lift: _________________________________________________________________

5^th Lift: __________________________

Muscles targeted: ____________________________________________________________

Alternate lift:_________________________________________________________________

6^th Lift: ___________________________

Muscles targeted: ____________________________________________________________

Alternate lift: _________________________________________________________________

7^th Lift: ____________________________

Muscles targeted: ____________________________________________________________

Alternate lift: _________________________________________________________________

8^th Lift: ____________________________

Muscles targeted: ____________________________________________________________

Alternate Lift: ________________________________________________________________

9^th Lift: ___________________________

Muscles targeted: ____________________________________________________________

Alternate Lift: ________________________________________________________________

10^th Lift: _______________________

Muscles targeted: ____________________________________________________________

Alternate Lift: ________________________________________________________________