Number one and number 2 show all work steps

1) A ball is thrown at 14.0 m/s at 45 above the horizontal. Someone located 30.0 m away along line of the path starts to run just as the ball is thrown. How fast, and in which direction, must the person run to catch the ball at the level from which it was thrown? 2) If a baseball player can throw a ball at 450 to a point 100 m away horizontally to the initial vertical level, how high could he throw it vertically upward