On the following table below kindly make your own exercise program to improve Muscular endurance, Flexibility and Muscular strength using the application of FITT Principle in your exercise plan FITT FORMULA USE TO IMPROVE SPORTS FITNESS GOAL Let's do it Sports Fitness goal FITT 1 FREQUENCY MUSCULA...

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On the following table below kindly make your own exercise program to improve Muscular endurance, Flexibility...

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Business and Administrative Communication

ISBN: 978-0073403182

10th edition

Authors: Kitty o. locker, Donna s. kienzler

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On the following table below kindly make your own exercise program to improve Muscular endurance, Flexibility...

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Business and Administrative Communication

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