Question: only Explore! Instructions: Read and answer the questions carefully. Write your answers in your notebook 1. Why is it important to follow the principles of

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Explore! Instructions: Read and answer the questions carefully. Write your answers in your notebook 1. Why is it important to follow the principles of exercise training (e.g. Principle of Overload, Progression, Specificity, Individuality, and Reversibility)? 2. What is the difference between Frequency, intensity, Type, and Time? 3. Why is it important to maintain your health-related fitness on the FITT principle

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