Part1:

Implement a mindfulness practice based on the suggestions in the course park article:Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everythingby Hougaard, Carter and Dybkjaer (2017).

From the article, choose one of the recommended mindfulness practices to implement this week.

Respond to these questions:

1. Which mindfulness practice did you implement?
2. What motivated you to choose this practice?
3. What impact did this practice have on your ability to improve or expand one or more of your EI Competencies? Provide an example.
4. Will you continue this practice moving forward? Why or why not?

Part 2:

Share one or more components of your DiSC Agile EQ results, including the location of your dot, with 3 colleagues, friends or family members.

Explain to each person how the DiSC assessment tool works and the meaning of the dot location.

1. Ask each person if they believe your dot location is accurate.
2. Ask for examples they can share to support their perceptions of the accuracy.

Answer the following questions:

DYNAMIC SUR OUT SELF- D EMPATHIZING RESOLUTE C S TIVE JECTIVE RECEPTI COMPOSED