Question: Periodization describes a program where Question 3 0 options: you change your program every two weeks. you take a break every third set. you vary

Periodization describes a program where
Question 30 options:
you change your program every two weeks.
you take a break every third set.
you vary the program variables within a workout or between workouts.
you hold your breath to stabilize the body during heavy lifts.

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