Question: Please explain and write out step by step. Thank you! 39. (II) A vertical spring (ignore its mass), whose spring con- stant is 875 N/m,
Please explain and write out step by step. Thank you!

39. (II) A vertical spring (ignore its mass), whose spring con- stant is 875 N/m, is attached to a table and is compressed down by 0.160 m. (a) What upward speed can it give to a 0.380-kg ball when released? (b) How high above its original position (spring compressed) will the ball fly
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