Please explain

Food Journal

Using your own diet analysis, set up a dietary consultation as if you were with a client. The client may be fictional or yourself

Client's Goal: Weight loss

Diet analysis:

food entries in the and

exercise over the duration of your journal

(Are there too many carbs?

Too few calories?

Too much junk food?)

Where is your client now?

how can you optimize their health SPECIFICALLY! I need the details.

Some things to include:

Dietary suggestions to get your client to their goal.

What are the changes you suggest to get them to their ideal weight?

Does the client (or you) eat more or less over the weekend?

Does the client (or you) eat more or less during the week?

Do their exercise patterns change during the week compared to the weekend?

Does the macronutrient content (Fat, Protein, and Carbohydrates Percentages) work towards the overall goal for yourself or your "client"? If yes, Explain why.If no, how can you improve to meet the nutritional goal?

Based on your Food log,

clients body composition,

and overall health goal- determine if the goal was realistic to achieve.

If yes, explain why.If not, how would you help them to get to a realistic goal.

When might you check or reassess your client to see if your plan is working?