Please help me, Just do it sample. I will give good comment and like.

0 Write a list of 15 or more specific actions you have taken in the past two days. The actions are specific if someone could have recorded you doing them with a video camera.) Using an entire journal page, draw a four-quadrant chart like the example in the article. 3 Write each action from your list in Step 1 in the appropriate quad- rant on your chart. After each action, put the approximate amount of time you spent in the activity. For example, Quadrant IV might be filled with actions such as these: 1. Watched TV (2 hours) 2. Phone call to Terry (1 hour) 3. Watched TV (3 hours) 4. Went to the mall and wandered around (2 hours) 5. Hung out in the cafeteria (2 hours) 6. Played video game (4 hours) Urgent Not Urgent Important Quadrant ! Example: Staying up all night cramming for an 8:00 A.M. test. Quadrant II Example: Creating a study group in the first week of the semester. Quadrant III Example: Attending Quadrant IV Not Important Example: Mind- meeting that has nothing to do with your goals. lessly watching television until 4:00 A.M