please show work so I can understand how to apply this in my future homework, thank you so very much.

If a 120 1b person is swimming at a VO, of 1.8 1/min. What is their power output in kcal/min AND kg.m/min? (3) A 60 kg person has an oxygen consumption of 2.4 1/min. At this VO2, what is their energy expenditure in METS? (3) A 120 1b person working at 9.0 METS. Calculate their power output in kg. m/min, kcal/min, kjoule/min? (4 pts. ) If a person runs at a pace of 9:20 min per mile, what is their speed in mph? NOTE: 9:20 # 9.2 (2) A 160 1b person runs a 8 min mile. What is their power output in Watts? In horsepower? Assume 100 kcal/mile! (3 pts. )