pleaser refer to instruction sheet in order to complete data sheet. Include myself age 22 as the first one. SHOW ALL CALCULATIONS please on seperate sheet of paper

Use age 22 for Person 1

For the rest please make up the data

Instructions for HR Reserve Worksheet Assignment This assignment will require you to perform measures and calculations on 7 individuals (6 if you include yourself as #1...which you should...) Measure HRrest, and calculate HRmax, and Target HR for at 60%, 70%, and 80% HRR. In order to receive full credit, you are required to show all of the work for 4 individuals. Enter the Target HR values for the following training intensities. Age HRmax HRrest HRR 60% HRR 70% HRR 80% HRR 1 4 5 6 7