Nutrition Facts Serving Size 3 / 4 cup (31g) Servings Per Container 11 Amount Per Serving Cereal
Question:
Nutrition Facts | |||
Serving Size 3/4 cup (31g) | |||
Servings Per Container 11 | |||
Amount Per Serving | Cereal | with 1/2 cup skim milk | |
Calories | 120 | 160 | |
Calories from Fat | 10 | 10 | |
% Daily Value** | |||
Total Fat 1g* | 2% | 2% | |
Saturated Fat 0g | 0% | 0% | |
Trans Fat 0g | |||
Polyunsaturated Fat 0g | |||
Monounsaturated Fat 0.5g | |||
Cholesterol 0mg | 0% | 1% | |
Sodium 270mg | 11% | 14% | |
Potassium 60mg | 2% | 8% | |
Total Carbohydrate 26g | 9% | 11% | |
Dietary Fiber 1g | 5% | 5% | |
Sugars 11g | |||
Other Carbohydrate 14g | |||
Protein 2g | |||
Vitamin A | 10% | 15% | |
Vitamin C | 10% | 10% | |
Calcium | 10% | 25% | |
Iron | 25% | 25% | |
Vitamin D | 10% | 25% | |
Thiamin | 25% | 30% | |
Riboflavin | 25% | 35% | |
Niacin | 25% | 25% | |
Vitamin B6 | 25% | 25% | |
Folic Acid | 25% | 25% | |
Vitamin B12 | 25% | 35% | |
Phosphorus | 4% | 15% | |
Magnesium | 2% | 6% | |
Zinc | 25% | 30% | |
* Amount in cereal. A serving of cereal plus skim milk provides 1g total fat, less than 5mg cholesterol, 340mg sodium, 270mg potassium, 32g total carbohydrate (16g sugars) and 6g protein. **Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | |||
INGREDIENTS: Whole Grain Wheat, Sugar, Corn Meal, Brown Sugar Syrup, Modified Corn Starch, Canola and/or Rice Bran Oil, Honey, Salt, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D. BHT Added to Preserve Freshness.
Instructions: Use the cereal label to answer the questions that follow.
.
2. What are the sources of vitamins in this cereal?
3. a. Are any actual vitamin amounts (e.g., mass or volume) given on the label?
No
b. Why might this be?
I
4. Which vitamin amount in the cereal is most significantly increased by milk?
5. a. What class of vitamins is more abundant in the cereal alone?
b. Why might this be?
Quantitative Chemical Analysis
ISBN: 9781319164300
10th Edition
Authors: Daniel C. Harris, Charles A. Lucy