Question: Professional Development 2 04 (Poi Group 4) Journal # 1 - Emotional Intelligence & Mindfulness Due Date: Monday, February 14, 2022 @ 11:59 PM Part

Professional Development 2 04 (Poi Group 4) Journal # 1 - Emotional Intelligence & Mindfulness Due Date: Monday, February 14, 2022 @ 11:59 PM Part A - Emotional Mastery STEP 1: Watch the emotional intelligence video and based on what you understand, and the notes taken in class, summarize the steps to how you can master your emotions. STEP 2: Write in your own words, what steps you will follow to master your own emotions. This should be in your own words and based on what you learned in the video and the class. NB: How to Master Your Emotions - Emotional Intelligence https://www.youtube.com/watch?v=4D9RCUU-wqo Part B - Everyday mindfulness Once again, using journal-style writing, write a summary of your understanding of mindfulness and its importance, and choose the type of mindfulness you believe will help you personally in the workplace, and write why you choose it

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