1. Provide an example (other than the one described earlier) of a situation or event that could be appraised as either threatening or challenging.

   
   

   
   

   2. Provide an example of a stressful situation that may cause a person to become seriously ill. How would Selye’s general adaptation syndrome explain this occurrence?

   
   

   
   

   3. Review the items on the Social Readjustment Rating Scale. Select one of the items and discuss how it might bring about distress and eustress.

   
   

   
   

   4. Job burnout tends to be high in people who work in human service jobs. Considering the three dimensions of job burnout, explain how various job aspects unique to being a police officer might lead to job burnout in that line of work.

   
   

   
   

   5. Discuss the concept of Type A behavior pattern, its history, and what we now know concerning its role in heart disease.

   
   

   
   

   6. Consider the study in which volunteers were given nasal drops containing the cold virus to examine the relationship between stress and immune function (Cohen et al., 1998). How might this finding explain how people seem to become sick during stressful times in their lives (e.g., final exam week)?

   
   

   
   

   7. Although problem-focused coping seems to be a more effective strategy when dealing with stressors, do you think there are any kinds of stressful situations in which emotion-focused coping might be a better strategy?

   
   

   
   

   8. Describe how social support can affect health both directly and indirectly.

   
   

   
   

   9. In considering the three dimensions of happiness discussed in this section (the pleasant life, the good life, and the meaningful life), what are some steps you could take to improve your personal level of happiness?

   
   

   
   

   10. The day before the drawing of a $300 million Powerball lottery, you notice that a line of people waiting to buy their Powerball tickets is stretched outside the door of a nearby convenience store. Based on what you’ve learned, provide some perspective on why these people are doing this, and what would likely happen if one of these individuals happened to pick the right numbers.

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