PS$2100$ Human Relations

Assignment $04\mathrm{.}1$: Emotional Management

Review the chart provided here Primary, Secondary and Tertiary which is hosted by Changingminds.org

for this assignment, you will need to monitor your emotions over the course of a day. Be sure to check your emotions at leadt $12$ times during the day. make a chart of your emotins detailing the time the circumstance $,$ and your emotion at the time. at some point during the day thst you completing this assignment have a planned, purposeful conversation with someone during which you use approriated selfdisclosure. you may wish to reach out and attempt to tepair a strained relationship, apologize to someone or give constructive criticism. Be sure to plan this convetsation and be aware of your emotional state as you speak with the other person. also try to read the body language and tone of voice of the person with whom you are conversing. consider whether this conversation was uncomfortable or awkward.

Then, write a detailed $2$ paragraph reflectiob on the following question

$1$ paragraph

$1.$ overall, do you see an emotional pattern?

$2.$ What strategies for emotional control do you feel would work best for you?

$(1$ paragraph$($