Question: Q2. The three major theories that explains the relationship between arousal and performance are Drive Theory, Inverted-U Theory, and Individualised Zones of Optimal Functioning (IZOF).

Q2. The three major theories that explains the relationship between arousal and performance are Drive Theory, Inverted-U Theory, and Individualised Zones of Optimal Functioning (IZOF). a) Compare the key similarities and differences between these three theories. Discuss the significance of each theory. b) As a sport psychologist, choose one theory and propose interventions/strategies to help your athletes perform at their best

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