Question $1(4\mathrm{.}34$ points$)$

The AI recommendation for total water intake is

$15$ cups for adult males and $11$ cups for adult females.

$1$ liter per kcal expended.

$12\mathrm{.}4$ liters per day.

$8$ cups for adult males and $6$ cups for adult females.

Question $2(4\mathrm{.}34$ points$)$

The most nutrient$-$dense food source of calcium with high bioavailability is

cereal grains.

fish fillets.

leafy green vegetables.

milk and dairy products.

meats.