Question $15$

$1$ pts

Which statements are FALSE regarding the guidelines for maintaining the appropriate level of flexibility? $($Choose all that apply$)$

Perform flexibility exercises at most two days each week to improve range of motion.

Each stretch should be held for $10-30$ seconds to the point of tightness or slight discomfort.

Repeat each stretch two to four times, accumulating $60$ seconds per stretch.

Flexibility exercise is most effective when the muscle is cold. Stretching helps warm them up$.$

Perform flexibility exercises at least two or three days each week to improve range of motion.