Dillion is experiencing severe stress from his studies. He tends to cope with his stressors by procrastinating in his work and blame himself later for not doing his work earlier on. Then he read online about something called “stress management program” and decided to give it a try.

a) What is a stress management program? Explain by describing the components used in a stress management program. 

b) Which type of coping is Dillion demonstrating? 

c) Let say if you are the mental health professional designing the stress management program for Dillion, describe the characteristics of the program and activities you would conduct to help him. 

Answer rating: 100% (QA)

Stress management programs are a systemized way to deal with work stress and employee burnout Companies who invest in stress management programs such ... View the full answer