Question $41(1$ point$)$

According to the author, more than half of people who begin an exercise program quit within what time frame?

Question $41$ options:

a$)$

The first four months

b$)$

The first week

c$)$

The first $30$ days

d$)$

The first two months

e$)$

The first six months

Question $42(1$ point$)$

In the process of behavior change, having a client describe a habit from the first action to the last and provide specific details about their thoughts during the behavior describes which step?

Question $42$ options:

a$)$

Creating alternative behaviors

b$)$

Making the decision to change

c$)$

Devising strategies

d$)$

Awareness training

e$)$

Managing slip$-$ups

Question $43(1$ point$)$

Which of the following is NOT a common category of employee in a personal training business?

Question $43$ options:

a$)$

Receptionist

b$)$

Program designer

c$)$

Cleaning staff

d$)$

Sales staff

e$)$

Marketing personnel

Question $44(1$ point$)$

Employers have more control over independent contractors than employees.

Question $44$ options:

True

False

Question $45(1$ point$)$

When considering an applicant for employment, what should be done after the initial interview and skill evaluation?

Question $45$ options:

a$)$

Verify credentials and perform background check

b$)$

Verify credentials and check references

c$)$

Check references and read their application

d$)$

Conduct phone interview and re$-$read their application

e$)$

Verify credentials and reassess their training skills

Question $46(1$ point$)$

What is the most important aspect of training program design?

Question $46$ options:

a$)$

It must be safe.

b$)$

It must progress the client.

c$)$

It must be challenging.

d$)$

It should utilize a variety of equipment.

e$)$

It should be easy to read.

Question $47(1$ point$)$

In program design, a trainer should evaluate the client's isolated weaknesses before they perform integrated movement patterns.

Question $47$ options:

True

False

Question $48(1$ point$)$

To support physical movement and trunk stabilization, what must be normalized first?

Question $48$ options:

a$)$

Foundational movement patterns

b$)$

Core strength

c$)$

Upper body stability

d$)$

Respiratory patterns

e$)$

Lower body stability

Question $49(1$ point$)$

Corporate fitness programs should always include what two components to ensure attendance, adherence, and participant success?

Question $49$ options:

a$)$

Exercise and nutrition

b$)$

Exercise and behavior change

c$)$

Exercise and engagement

d$)$

Exercise and resistance training

e$)$

Exercise and seminars

Question $50(1$ point$)$

According to Chet Holmes, which of the seven steps to every sale is arguably the most important for landing a corporate fitness client?

Question $50$ options:

a$)$

Build Value

b$)$

Establish Rapport

c$)$

Create Desire

d$)$

Get the Client's Attention

e$)$

Close the Sale