question1

1. Describe the common load carriage tasks specific to the tactical population you have selected to analyze this semester. Provide as much detail as you can and cite your sources (APA format is appropriate). 2. Use the spreadsheet file provided below to design one mesocycle worth of training sessions intended to improve the load carriage performance of a tactical athlete in the profession you have selected. Create 2 SMART goals for the mesocycle. Include the name of each exercise, the training sub- modality*, prescriptions for intensity, volume, rest interval, and exercise tempo for each exercise. In the last column for each session, align the chosen exercise with the smart goal it is intended to help achieve. * Training Sub-Modalities = Resistance, Power, Aerobic, Loaded Carriage