Questions

How does the ABC model $($activating event, beliefs and consequences$)$ help in

identifying your beliefs? What effect do beliefs have on your behaviour?

Identify three motivators that influenced you in selecting the SAIT program you are

completing. Identify whether these are internal or external motivators and which ones

seem to have the greatest impact.

Describe your process in going from the full list of value identifiers, then down to $10$

values, and then down to just your top values. Did the process seem different for

identifying anti$-$values? Why or why not?

Which areas of your life were most important on the reflection tool wheel? How would

you use what you learned to make changes in a particular area?

Describe an example of how a ripple effect can impact a positive interaction.

What are positive ways to deal with stress? When you look at the people in your life,

what indicators of stress do you s$$e$?$

In developing a self$-$awareness action plan, what was the most useful strategy you've

chosen to utilize? Or perhaps have already begun to utilize?