Read bullet points and speaker notes. Revise speaker notes to 150-200 words explaining the bullet points. Cite and reference in APA 7th edition format, if adding a reference, only from 2021 and later:

• Mindfulness-based stress reduction
• Cognitive-behavioral techniques for craving management
• Physical exercise to divert energy and reduce stress
• Social support groups, such as Narcotics Anonymous
• Spiritual or faith-based meditation or prayer

Speaker Notes: Coping skills are vital in Jed's recovery to manage stressors and cravings effectively. Mindfulness-based stress reduction (MBSR) can help in cultivating awareness and reducing the automaticity of reactions to stress, which is crucial for handling cravings. Cognitive-behavioral techniques can provide Jed with tools to challenge and change negative thought patterns associated with relapse. Physical exercise serves as both a stress reducer and a healthy alternative for channeling energy positively. Participation in social support groups offers peer support and shared experiences, fostering a sense of belonging. A faith-based perspective, such as spiritual meditation or prayer, can provide Jed with additional emotional support and grounding, which can be powerful elements in a holistic recovery plan. Studies suggest that these diverse coping strategies can significantly enhance treatment outcomes by promoting long-lasting change (Sinclair et al., 2021).