Regarding Lab #3.1, question #3, please follow the directions below. Also, use of SMART Goals was explained in a previous assignment "Lifetime Fitness Questionnaire". I have repeated the instructions for your convenience below. Directions for SMART Goals: When you use the SMART Goals on this and forthcoming assignments, make sure that you list examples of each goal, e.g., Specific, Measurable, Achievable, Relevant, and Time. In other words, don't just list the words Specific, Measurable, etc. Provide examples for each goal. (do not place a check mark or place an "X" next to each SMART Goal). SMART Goals example: Specific: What exactly do you want to accomplish? "I want to lose 10 pounds." "I want to increase my squat by 20 pounds." "I want to learn how to safely use exercise equipment - machines, free weights, cardio equipment." "I want to be able to jog for 1 mile without stopping." Measurable: How will you demonstrate and evaluate the extent to which the goal has been met? Ex) How much weight loss? How much more weight do you aim to lift? How long (time or distance) do you aim to jog for? Weight loss - tracking weight using a scale on a