select one vegetable or fruit that you have in your house, such as a potato, an onion,

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select one vegetable or fruit that you have in your house, such as a potato, an onion, a tomato, an orange or an apple. Begin by really taking time to observe and explore this object. become absorbed select one vegetable or fruit that you have in your house, such as a potato, an onion, a tomato, an orange or an apple. Begin by really taking time to observe and explore this object. become absorbed in the task like either a curious child or a dedicated scientist. then write "Inner Process Details" (e.g., feelings, emotions, thoughts, findings when you observe the object) during the observational process. It should be a transitional process