solve

Sort the actions according to the various Categories. Increase Expectancy Increase Value No Answers Chosen No Answers Chosen Decrease Delay Decrease Impulsivity No Answers Chosen No Answers Chosen Possible answers Place phone on airplane mode / minimize digital distractions Give yourself a reward for copmleting a task Break down the task into smaller steps Create artificial deadlines that force you to work more efficiently Set the goal to something less than what you are capable of Craft a work environment that minimizes distractions Hack pleasure from the activity Keep the task small so it is easier to get started Find meaning in the task