Question: Student Name Email address Programming Planning Program type Session duration Injuries/ considerations. Trainer: Participants: Warm-up General: RO.M Conditioning Exercise description Sets Reps Tempo Rest Load

Student Name Email address Programming Planning Program type Session duration Injuries/

considerations. Trainer: Participants: Warm-up General: RO.M Conditioning Exercise description Sets Reps Tempo

Student Name Email address Programming Planning Program type Session duration Injuries/ considerations. Trainer: Participants: Warm-up General: RO.M Conditioning Exercise description Sets Reps Tempo Rest Load Notes Cool-down Active: Stretches Student Name Email address

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The feeling of boredom.

2. In this chapter, the reader should reflect on the following concepts: