SUBJECT: BADMINTON 2

ASSIGNMENT 1

Type of assignment: Individual Marks: 20 % Title: Physical Fitness

Instruction: Explain in the written report on the concept of physical fitness. Include picture and any diagram if related. Follow the format of assignment given.

Concept of Physical Fitness and the components. Choose ONE selected exercise in every each component in relate with badminton. Each exercise must include the FITT info below:-

1. Frequency 2. Intensity 3. Time 4. Type

Explain the physical fitness components:

1. Health Related Fitness (5)

i) Cardiorespiratory Endurance ii) Muscular Endurance iii) Muscular Strength iv) Flexibility

v) Body Composition

2. Skill Related Fitness (6)

i) Agility ii) Power iii) Speed iv) Reaction Time

v) Coordination

vi) Balance