Take a $60-$second sabbatical every hour. During this period, breathe deeply and allow the mind to focus on pleasant thoughts.

Take $60$ minutes per day of quiet time alone. You can take the hour all at once or split it into two $30-$minute sessions. During this time, you can practice relaxation techniques, meditate, or read an inspirational book.

He says these activities will decrease stress levels and increase energy levels. Use these stress$-$management strategies as much as possible for $5-7$ days and then report the results.