The 31 year old woman swimmer has decided to train for an upcoming triathlon. She has asked you to help her improve the areas of the triathlon where she is weakest (running and biking) 5’1”, 125lb, 19% bf. Blood pressure 114/75. Resting HR 57. Estimated Vo2 max (12 min run test) 49 mL/kg/min 3. If she trains 3 days during the week on a Monark bike at 100 RPM what would her resistance need to be to work at the same 65% of her VO2 reserve?