1. The 4 components of EI development include: (1) your practice behaviour (which is informing) (2) meditation, (3) journaling, and (4) coach. For each component:
   1. Discuss difficulties and successes you experienced with each of the activities; (5%)
   2. Discuss how you feel each activity did or didnt contributed to your skill development and learning about yourself, and (5%)
   3. I do not expect everyone to engage in the 4 components equally as everyone is different. The purpose is to provide you a summary of how often and how long you engaged in the activities over the term. Not graded (0%) however if you dont reply 3% will be deducted.

You may use the following table to respond to 2(c) i-iii: Expand the table as much as you need to answer.

2(c)	Practice Behaviour	Meditation	Journaling	Coach
(i) Successes
(i) Difficulties
(ii) Contribution to skill development
(iii) How often*
(iii) Length of time**

*e.g. once a day, once a week, once a month, not at all.

** estimate the average minutes spent per time at each activity.