This assignment involves 2 steps. In "Step 1" you are asked to record 3 days of physical activity. Then in "Step 2" you will evaluate some barriers regarding exercise. See instructions for each step below. Step 1: In the space below, please log 3 days of exercise including the mode/type of exercise, duration, reps/sets, and load/resistance where applicable. Use of the charts provided below are helpful for organizing workouts and is encouraged, but not required. See example below. Step 2: Following the 3-day log, you will need to complete the questions regarding barriers to achieving adequate amount of daily or weekly exercise. This is to encourage you to evaluate possible barriers keeping you from being consistent in achieving the minimum recommended amount of exercise each day