This is a self-reflection activity. Respond to each of the following questions.

1). Pick two types of cognitive distortions. Define them and explain how you have used them at
some point in your life.
2). Pick a behavior that you would like to change in your life. Explain which stage of change you
are in with regard to that behavior – define the stage of change and explain why it fits for the
behavior you want to change.
3). Explain one therapy tool you could use to work on the behavior you would want to change.
How would you use it?
4). What obstacles might you encounter in working to change the behavior you picked and how
would you work to overcome those?