Transitions can also be more subtle such as personal resolutions we wish to undertake (i.e., weight loss, quitting an addiction, etc.). We can learn to adapt to change better by recognizing and improving our coping strategies. Thinking about a recent change you've attempted, but failed... What was the change you attempted? Why do you think you failed to make this change? What did you learn from this failure? Task 2 Thinking about a recent need, wish, desire, or goal in which you had to go through a process, but resulted in a good fit or outcome... What need, wish, desire or goal? What was the process that you got from beginning to successful end? What helped you to make this change? What can you learn from this experience