Try challenging your own thinking. Remember, it's not the event itself that can make you angry...

 

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Try challenging your own thinking. Remember, it's not the event itself that can make you angry but how you think about and view the situation. Learning to challenge your hostile and negative thoughts and replace them with healthy ones takes a lot of practice and effort. Step 1: Identify your trigger Step 2: Identify your automatic thoughts Step 3: Identify your emotions Step 4: Challenge your thoughts Try challenging your own thinking. Remember, it's not the event itself that can make you angry but how you think about and view the situation. Learning to challenge your hostile and negative thoughts and replace them with healthy ones takes a lot of practice and effort. Step 1: Identify your trigger Step 2: Identify your automatic thoughts Step 3: Identify your emotions Step 4: Challenge your thoughts

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Step 1 Identify Your Trigger This involves recognizing what specific event or situation triggered yo... View the full answer