use the following reference to answer the followingAnderson, E., & Shivakumar, G. (2013). Effects of exercise and physical activity on anxiety. Frontiers in Psychiatry, 4, 27. https://doi.org/10.3389/fpsyt.2013.00027 andhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987033/ Self-Care for individuals involved in the human services field is a necessity. Case managers are surrounded by dilemmas, problems, and challenges faced by their clients. As a professional case managers should enact a personal self-care plan in order to maintain positivity, avoid negative thoughts and becoming burnt out. For this paper, students should create their own Self-Care plan that they will follow as case managers. In 7 paragraph l identify techniques and skills used to create a personal calming environment as well as coping mechanisms for case managers to use when the job gets tough. use 2 scholarly APA 7 article and intext citation from a website