Using correct manual handling techniques when lifting and carrying items like stock and equipment is vital. Can you remember how to do it correctly? Look at the steps below and number them in their correct sequence. When you put a load down, use these same steps in reverse. If precise positioning of the load is necessary, put it down first. Then slide it into the desired position. Answer 1 Lift gradually (without jerking) using your leg, abdominal and buttock muscles while keeping the load as close to you as possible. Keep your chin tucked in. Answer 2 Once you're standing, change directions by pointing your feet in the direction you want to go and turning your whole body. Avoid twisting at your waist while carrying a load. Answer 3 Use your palms (not just your fingers) to get a secure grip on the load. Make sure you'll be able to maintain a hold on the object without switching your grip later. Answer 4 Squat down to lift the object, but keep your heels off the floor. Get as close to the object as you can. Keep the heaviest side of the load next to the body. Answer 5 Take a