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Assignment 3 : time to Break it Down" * When going to prepare for a volley ball hit the strating stance is usually started with bent knees hand the hand placed on the knees so that they are ready . for anything and it is the most stable position . the forward drive of the hands moving up to hit the ball and the moment the hands touch the ball is the execution phase , and the follow through of the rising hands occurs after the ball has been hit this is considered the follow through phase . * Newtons third law is reflected when the vollyball is hit because there is an opposite and equal reaction . so When the hands move up to hit the ball , the ball is then pushed with a force to send it back up . * the stability principle is seen in this When the knees are bent, and hands are placed on the knees which is avery stable stance to be ready for any movement after that. * Maximum force and production principle is seen here as well . When the ball is hit with a large amount force and a larger movement the ball will go further and higher