Question: Warm UpWarm Up: Include activities and duration for each phasePhase 1 :Phase 2 :Phase 3 :Intensity of Exercise Mode ( s ) :Duration: Frequency: hint:

Warm UpWarm Up: Include activities and duration for each phasePhase 1:Phase 2:Phase 3:Intensity of Exercise Mode(s):Duration: Frequency: hint: be sure to meet federal guidelinesIntensity: mark one ___ low ___ moderate ___ vigorousTraining Zone (intensity from line above) to maintain HR between ____ and ____ bpm (calculate below)The Training Zone should align with participants activity level and SMART goal

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