Question: We watched a video about one type of action trigger that can turn a behavior into a habit - the 3 0 - day challenge.

We watched a video about one type of action trigger that can turn a behavior into a habit - the 30-day challenge. What activity did the speaker complete in his challenge?
Learned to say "hello" and "thank you" in 10 languages
Wrote a novel
Lost 20 pounds
Visited 30 state capitals
We watched a video about one type of action trigger that

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